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The benefits for office workers

One benefit is it counteracts all the sitting down, most individuals are dealing with causing some kind of postural stress. More often than not that stress tends to manifest in the shoulders and neck.

Desk workers beware more advanced forms of postural stress show up as pain or weakness in the lower back and gluteal so caused by prolonged periods of sitting.

Luckily massage can counteract the imbalance caused by sitting, which means you can keep your desk job as long as you schedule a regular massage.

Massage benefits

  • Alleviate lower back pain and improve range of motion
  • Assist with shorter easier labour for expectant mothers
  • Ease medication dependence
  • Enhance immunity by stimulating lymph flow, the body's natural defence system
  • Exercise and stretch weak tight or atrophied muscles
  • Help athletes of any level prepare for, and recover from strenuous workouts
  • Improve the circulation of the body's largest organ - the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Promote tissue regeneration reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs improving circulation
  • Reduce post surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired and overused muscles
  • Releases endorphins: amino acids that work as the body's natural pain killer
  • Relieve migraine pain
  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved circulation
  • Increased circulation
  • Reduced fatigue


MassageClients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just the more tangible physical benefits.

Increase the benefits with frequent visits

Getting a massage can do you a world of good, and getting massage frequently can do even more. This is the beauty of bodywork.

Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you will remain with each passing year.

Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember just because massage feels like a pampering treat doesn't mean it is any less therapeutic.

Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best suits your needs.


Deep tissue

from £40.00

Full hour

from £40.00


from £27 50

(30 minutes)

from £27.50

Legs and feet
(30 minutes)

from £40.00